Barbells

Barbells come in various types, each designed for specific purposes or preferences. When choosing a barbell, consider your specific training goals, preferences, and the type of exercises you'll be performing. Different bars offer unique advantages for various lifts and styles of training.

We recommend following bars to add in your home gym:

1. Olympic or powerlifting Barbell:

   • Purpose: Designed for Olympic weightlifting and powerlifting.
   • Specifications:
     • Length: 7 feet (2.2 meters)
     • Weight: Approximately 20 kilograms (44 pounds) for men's bars and 15 kilograms (33 pounds) for women's bars.
     • Diameter: 28mm for men's bars and 25mm for women's bars.
     • Sleeve Length: Approximately 16.4 inches (41.6 cm).

2. EZ Curl Barbell:

   • Purpose: Designed for bicep curls and other arm exercises.
   • Specifications:
     • Curved design allows for a more comfortable grip during curls.
     • Shorter and lighter than standard barbells.