Bench press

The bench press is a fundamental and effective compound exercise that primarily targets the chest, shoulders, and triceps. The bench press is a staple in strength training and bodybuilding, contributing to upper body strength, muscle development, and overall fitness.  Bench press is possible with barbells and/or dumbbells.

Both ways are effective, we recommend using both in alternation. If space is limited better use only dumbbells.

The dumbbell bench press is a versatile exercise that can be adapted to various fitness levels. It's suitable for both beginners and advanced lifters, providing an effective way to build upper body strength and muscle mass. It's an excellent alternative to the barbell bench press and offers additional benefits, such as increased stabilization and muscle engagement.